Rest Easier Using A Pregnancy Pillow For Back & Hip Pain Relief

The Best Maternity Pillows Can Make Pregnancy More Comfortable & Also Alleviate Other Acute & Chronic Pains

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Body Pain, Pregnancy, & Poor Sleep

The best maternity pillow designs are born out of dire necessity. That’s because 78% of women experience insomnia while pregnant [1]! The most common causes of pregnancy insomnia are body aches/discomfort, heartburn, and back pain — all of which can be alleviated by sleeping with the best maternity pillow for pain relief. That’s also true for a variety of non-pregnancy-related pain, still including heartburn and back pain but also other chronically painful conditions like fibromyalgia. Sleeping with the best maternity pillow for fibromyalgia and other non-pregnancy pain can make a world of difference to almost everyone.

 

Who Should Use A Pregnancy Pillow For Back Pain, Hip Pain, Or Other Pain Relief?

As many as 58% of women and 48% of men experience pain-related insomnia, as do most people with fibromyalgia [2, 3]. So it’s safe to say that pregnant women aren’t (and shouldn’t be) the only ones asking which pregnancy pillow is best for relieving pain and improving sleep. That’s why, in addition to featuring one of the best maternity pillowdesigns available today, our Maternity Support J Shape Pillow is a well-designed pillow for fibromyalgia and other pain. Keep reading to learn why!

 

Why Rely On A Pregnancy Pillow For Back Pain Relief?

Low back pain is definitely the most common cause of pregnancy-related, non-pregnancy-related, and even fibromyalgia-related sleep trouble [4]. Using a J-shaped pregnancy pillow (arguably the best maternity pillow shape) is a novel way to use a pillow for back pain relief. That’s because J-shaped pillows enable people to comfortably fall asleep (and stay asleep) while in the best possible position for minimizing back pain. That is, the best use of (our) J-shaped pregnancy pillow for back pain is to lie against it on one side, with the small pillow node under your waist, and with the “hook” part of the J-shape between your knees [5].

 

The Added Bonus Provided By A Pregnancy Pillow For Hip PainRelief

One way the best maternity pillow designs minimize back pain is by aligning the hips. This can be especially helpful for people looking to use a pillow for fibromyalgia relief, as fibromyalgia pain often presents as severe hip pain [6]. Using a pregnancy pillow for hip pain is not unheard of among pregnant women, but is an often-overlooked (and potentially helpful) way to use a pillow for fibromyalgiarelief. Using a pregnancy pillow for hip pain is a lot easier than other suggestions for using a pillow for fibromyalgia, since the best maternity pillow designs are pre-formed to cradle the hip.

 

How Do You Know Which Pregnancy Pillow Is The Best For Your Body (& Your Needs)?

Because the best maternity pillow designs are reversible, you always have the option to lie on whichever side is more comfortable — like lying on your left side to relieve heartburn [7]. Plus, even medical researchers recommend using a side-sleeper as well as pregnancy pillow for fibromyalgia pain low-back and hip pain  relief [8].

Generally speaking, J-shaped pregnancy pillows provide some of the best back and hip alignment for pregnant women and anyone else using a pregnancy pillow for pain. They also provide the best air flow (temperature control) of any body pillow for fibromyalgia, pregnancy, or other pain. That said, identifying which pregnancy pillow is best suited for your body and pain also calls for picking a pillow that will remain free of lumps and rebound from compression. These are the marks of the best maternity pillow designs for both pregnancy and non-pregnancy-related pain relief.

 

Click here to find out more about our top-recommended pregnancy pillow for back pain, hip pain, pregnancy pain, and/or fibromyalgia pain today!

 

 

Sources:

  1. https://americanpregnancy.org/pregnancy-health/insomnia-during-pregnancy/
  2. https://www.sleepfoundation.org/articles/fibromyalgia-and-sleep
  3. https://www.verywellhealth.com/insomnia-fibromyalgia-716169
  4. https://www.everydayhealth.com/fibromyalgia/fibromyalgia-and-back-pain.aspx
  5. https://www.healthline.com/health/healthy-sleep/best-sleeping-position-for-lower-back-pain
  6. https://www.fightfibromyalgia.net/fibromyalgia-and-severe-hip-pain/
  7. https://www.healthline.com/health/side-sleeper
  8. https://www.ghostbed.com/education/best-mattress-for-fibromyalgia/